Benefits of Whole Body Vibration

Whole body vibration has been researched for more than 100 years and has been proven to have the following benefits:

  1. Increases flexibility, range of motion and mobility (decreases muscle tightness and increases mobility - the abilities to walk and stand)
  2. Improved balance and coordination
  3. Health Benefits logo Provides benefits of both anaerobic and aerobic exercise
  4. Increases physical strength, dexterity, and endurance
  5. Reduces arthritic pain, joint and ligament stress
  6. Improved pelvic floor function (this can help to reduce bladder problems or incontinence)
  7. Relieves menopausal symptoms
  8. Increases the “happiness” hormones serotonin and neurotrophine, substances that support our thinking process (this helps to reduce
  9. Decreases the stress hormone cortisol
  10. Enhances strength and fast twitch muscles (reduces spasticity and increases smoothness of muscle function)
  11. Enhances conventional training results
  12. Speeds training recovery
  13. Enhances pain reduction
  14. Improves collagen production (joint repair)
  15. Relieves tension and chronic pain in ankles, knees, lower back and neck
  16. Posture is enhanced and strengthened overall
  17. Enhances critical blood flow throughout the body (oxygenation and lymph drainage) (increases how well your body can detoxify and helps with brain function, since the brain is getting more oxygen to help it to function better).
  18. Diastolic blood pressure decreased
  19. Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone
  20. Decreased Cortisol levels (stress hormone)
  21. Enhanced athletic performance due to improved muscle strength and tone
  22. Important muscle groups are worked
  23. Using simple adjustments in posture and body positioning, produces the effects of 80 different exercises
  24. Decreased recovery time after workouts
  25. Increased tendon strength
  26. Increased basal metabolic rate
  27. Accelerated weight loss
  28. Increased bone strength, density and fights osteoporosis
  29. Increased lumbar proprioception
  30. Reduced back pain and stiffness
  31. Positive results seen on neurological conditions such as Parkinson's
  32. Reduced effects of stress and stress incontinence
  33. Rehabilitates injuries and ailments
  34. Stimulated lymphatic drainage
  35. Reduces appearance of cellulite (reduces weight gain and helps to tone the body)
  36. Tones and tightens skin
  37. Improved collagen production